Yoga For Men: Postures For Healthy, Stress-Free Living
Thomas Claire · Motilal Banarsidass
Yoga for Men is a comprehensive introduction to yoga specially designed for men of all ages and backgrounds�athletic or sedentary, young or old, the yoga devotee or the neophyte just starting out on his yoga journey. It is presented in a simple, easy-to-follow format that includes a fully illustrated, basic, yet complete, yoga practice session, to serve as a companion to your own personal yoga practice. It provides an overview of all the major styles of yoga to help you custom-tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men�how yoga affects male health concerns, how yoga can help during the phases of a man�s life, how yoga can enhance performance for athletic activities as well as your sex life, and how yoga can be enjoyed with a partner.
| ISBN-13 | 9788178222974 |
|---|---|
| Author | Thomas Claire |
| Publisher | Motilal Banarsidass |
| Language | English |
| Binding | Paperback |
| Edition | First |
| Pages | 264 |
| Year | 2009 |
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