Essential Ayurveda: What It Is And What It Can Do For You
Shubhra Krishan · Motilal Banarsidass
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Simple routine based on the age-old secrets of India's revered sages will bring you home to your body. Ayurveda can help you re-awaken your body's powers to create balance, energy,vitality, and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet, and relaxation recommendations for each type.It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow.
| ISBN-13 | 9788178222165 |
|---|---|
| Author | Shubhra Krishan |
| Publisher | Motilal Banarsidass |
| Language | English |
| Binding | Paperback |
| Edition | First |
| Pages | 215 |
| Year | 2004 |
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