Own The Bump
Payal Gidwani Tiwar · Penguin
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Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
| ISBN-13 | 9780143440208 |
|---|---|
| Author | Payal Gidwani Tiwar |
| Publisher | Penguin |
| Language | English |
| Binding | Paperback |
| Pages | 256 |
| Year | 2018 |
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