An Illustrated Guide to Yoga Practice

Sai Gurusthan Yog Centre, Sehdev Singh (Manhas), Yogacharya A. Gopal Krishnan · Jaico Publishing House

English · Paperback · Edition: N/A

An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental, and spiritual well-being. If learnt and practised sincerely, these exercises will help you attain good health, a calm mind, and a blissful union with your inner self. With warm-up exercises, 70+ Asanas, Pranayama, Mudras, Bandhas, Chakras, Shaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the art of yoga.

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