Sampoorn Yog Vidhya
Rajiv Jain Trilok · Manjul Publishing House
This book encapsulates the essence of ancient and authoritative texts such as the *Patanjali Yoga Pradip*, *Hatha Yoga Pradip*, *Prachin Samhita*, and *Vashishtha Samhita*. It also provides comprehensive information on various disciplines, including Ashtanga Yoga, Yogasanas, Pranayama, Mudras, Hasta Mudras, Bandhas, energy healing, specialized asanas and practices, meditation, Shatkarma, Kundalini Yoga, navel therapy, Surya Namaskar, Chandra Namaskar, and Laughter Yoga therapy. Furthermore, it covers the art of living through yoga, the relationship between yoga and Ayurveda, the connection between yoga and mental health, suitable and unsuitable asanas and diets for specific ailments, the benefits of a proper diet, methods for achieving holistic health, the role of yoga in stress management, and scientific yoga practices including acupressure. This book presents a complete system of yogic knowledge and yoga-based therapy, offering physical, mental, material, and spiritual well-being.
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