Stress Management Through Spirituality

Dhyana Ratna S K Rajan · Motilal Banarsidass

English · Paperback · Edition: N/A

In an era marked by relentless pace, rising expectations, and growing uncertainties, stress has emerged as a silent yet pervasive threat to human well-being. Its impact spans across age groups, professions, and social strata, affecting physical health, emotional balance and mental clarity. This timely book on Stress Management, authored by Dhyana Ratna S.K. Rajan, offers readers a clear, practical and compassionate guide to understanding stress and managing it constructively.

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