Anapanasati Meditation

Ashashree · Motilal Banarsidass

English · Paperback · Edition: N/A

To truly understand the energy of breath, we must learn to become deeply aware of it intimately present with each inhale and exhale. As we gently align ourselves with the natural and effortless rhythm, the mind begins to quiet down and empty itself of unnecessary thoughts. In that stillness, a deeper awareness arises. When the mind becomes calm and empty, we open ourselves to a greater flow of universal energy. In this state of connection, the body and mind begin to restore and heal naturally.

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