Energise You

Oliver Gray · Jaico Publishing House

English · Paperback · Edition: N/A

The book covers: Mind management – how to stay positive, happy and energised Nutrition – how to lose weight easily and achieve great energy Sleep – the secret to great sleep so you awake feeling energised Exercise – how to get fit and energised with or without a gym Computer use – healthy computer practices that keep you energised Re-energise – how to re-energise mind and body Work-life balance – how to achieve balance in all the areas of your life Quick fix chapter – 50 extra actions that will boost your energy now

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