Empty Brain – Happy Brain

Niels Birbaumer and Jörg Zittlau Translated by David Shaw · Jaico Publishing House

English · Paperback

Few things scare us more than inner emptiness. The presumed emptiness of dementia or a coma scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness—it makes us happy

Category: Self Help

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