The Book of No

Susan Newman, Cristina Schreil · Jaico Publishing House

English · Paperback · Edition: N/A

Refusing someone is rarely easy. Often, it’s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret and feelings of powerlessness. Social psychologist and author Susan Newman empowers you to break your debilitating “yes habit” with her simple techniques and insights. YOU’LL DISCOVER HOW TO: Recognize when someone is manipulating you into saying “yes” Be ready with the words you need to refuse Avoid being overcommitted, overworked and overwhelmed Establish and keep your boundaries strong Harness the power of “NO” and take back your life.

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