Ayurveda The Foundation of Healthy Life
Prof. Dr. Shriram Sheshgir Savrikar · Chaukhamba Sanskrit Pratishthan
Ayurveda - The Foundation of Healthy Life is for all those who are interested in following Ayurveda in their life for protecting and promoting their health. The book covers almost everything a common man needs to know about Ayurveda and introduces Ayurveda in a step wise manner, facilitating the reader to know Ayurveda in a scientific way. The book contains chapters on Food & Nutrition and Dinacaryā and Rtucarya which lay down the foundation of healthy life. The chapters on Ayurvedic Diagnostic Methods, Pañcakarma, Rasāyana and Vājīkaraņa will make the reader aware about the Ayurvedic principles of management of disease and health. The chapter on Safety and Toxicity removes fear about Ayurvedic drugs, which is media hype rather than a reality. At the same time, it also conveys caution to treat Ayruvedic drugs as devoid of side effects. Overall, the book Ayurveda - The Foundation of Healthy Life fulfils the needs of a common man or a non-Ayurvedic scientist, and make him look at Ayurveda, the science of life, with the respect, it deserves.
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